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Holistic Wellness for DF 

Entrepreneurs, Creatives or Wayshowers...

 

You're a creative woman who may run your own business, make your own schedule or move to the beat of your own drum. You live life on your own terms and the Spirit moves you. This makes for great works of art but this creative flow is sometimes hard to break for the wellness routine that will give you the body and fitness you want.

 

I can help you relax into nutrition and fitness plans that honor your divine feminine flow.

 

I'll help you have the physical conditioning, energy or body you desire with my unique, sustainable approach.

"Play is the trigger, the vehicle and the basic form of true power." - Rudolph Ballentine

Offerings

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ButterflyEyez

Receive my insight on the smallest shift you can make to have the biggest effect on reaching the outcome you desire. You then implement the shift on your own.

This offering is perfect for you if you’re busy and need to do things on your own time and schedule.

Nutrition Counseling

Get your sustainable, personal nutrition plan to help you burn fat and build muscle, without dieting or completely denying yourself foods you enjoy.

Fitness Training

Personalized exercise programs designed for your fitness level that address any physical limitations or injuries you might have.  Created  so you'll have a breakthrough and reach your desired health and fitness results.

ALL SESSIONS CONDUCTED VIRTUALLY, BUT IF YOU'RE IN NYC, IN-PERSON IS AN OPTION

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Meet Leah

In 2003, I went from being a Citibank Assistant Vice President to becoming a Personal Trainer at New York Sports Clubs, turning my lifelong passion of wellness into my career. In 17 years there, I worked with hundreds of diverse clients. I'm solely an entrepreneur now, continuing to help souls build muscle strength without getting injured and lose extra body fat without having to be on unsustainable, restrictive diets.

When I first started training with Leah, I had a consistent yoga practice, but due to an old shoulder dislocation, I wasn't able to do push ups.  A year later, not only am I doing 3 rounds of 20 push ups, but I have more mobility and range in my shoulder.  I love how toned and strong my upper body has become!"

Heather C.

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