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Holistic Healing for Women

Entrepreneurs, Creatives or Wayshowers...


You're a creative woman who may run your own business, make your own schedule or move to the beat of your own drum. The Spirit moves you and you have a way of living life you can call your own. It makes great works of art but this creative flow is sometimes hard to break for your fitness routine or to cook healthy meals.


I can help you relax into diet and fitness plans that work with, not against your creative flow.


I'll help you reach your ideal muscle tone with my unique, sustainable approach.

"Play is the trigger, the vehicle and the basic form of true power." - Rudolph Ballentine


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Empowered Fitness Experience

This program accelerates reaching one of your biggest results like weight loss, muscle toning, having more energy, being more confident and freedom from knee pain. Combines exercise training, nutrition and mindfulness coaching.

Nutrition Counseling

Get your sustainable, personal nutrition plan to help you burn fat and build muscle, without dieting or completely denying yourself foods you enjoy.

Personal Training

Personalized exercise programs designed for your fitness level that address any physical limitations or injuries you might have.  Created  so you'll have a breakthrough and reach your desired health and fitness results.



Meet Leah

In 2003, I went from being a Citibank Assistant Vice President to becoming a Personal Trainer at New York Sports Clubs, turning my lifelong passion of wellness into my career. In 17 years there, I worked with hundreds of diverse clients. I'm solely an entrepreneur now, continuing to help souls build muscle strength without getting injured and lose extra body fat without having to be on unsustainable, restrictive diets.

When I first started training with Leah, I had a consistent yoga practice, but due to an old shoulder dislocation, I wasn't able to do push ups.  A year later, not only am I doing 3 rounds of 20 push ups, but I have more mobility and range in my shoulder.  I love how toned and strong my upper body has become!"

Heather C.


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