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Holistic Healing for Women

Entrepreneurs, Creatives or Wayshowers...

 

Reach Your Ideal Weight and Muscle Tone with my Unique, Sustainable Approach

"Play is the trigger, the vehicle and the basic form of true power." - Rudolph Ballentine

Offerings

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Empowered Fitness Experience

This program accelerates reaching one of your biggest results like weight loss, muscle toning, having more energy, being more confident and freedom from knee pain. Combines exercise training, nutrition and mindfulness coaching.

Nutrition Counseling

Get your sustainable, personal nutrition plan to help you burn fat and build muscle, without dieting or completely denying yourself foods you enjoy.

Personal Training

Personalized exercise programs designed for your fitness level that address any physical limitations or injuries you might have.  Created  so you'll have a breakthrough and reach your desired health and fitness results.

ALL SESSIONS CONDUCTED VIRTUALLY, BUT IF YOU'RE IN NYC, IN-PERSON IS AN OPTION

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Meet Leah

In 2003, I went from being a Citibank Assistant Vice President to becoming a Personal Trainer at New York Sports Clubs, turning my lifelong passion of wellness into my career. In 17 years there, I worked with hundreds of diverse clients. I'm solely an entrepreneur now, continuing to help souls build muscle strength without getting injured and lose extra body fat without having to be on unsustainable, restrictive diets.

When I first started training with Leah, I had a consistent yoga practice, but due to an old shoulder dislocation, I wasn't able to do push ups.  A year later, not only am I doing 3 rounds of 20 push ups, but I have more mobility and range in my shoulder.  I love how toned and strong my upper body has become!"

Heather C.

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