Hey there! I created BodyLove, my system of guiding the soul-led, heart-centered, leader or creative to the physical conditioning she desires. My wellness offerings honor her Divine Feminine energy and amplifies her already bad- ass personal power.
My wellness passion began at age 7, when I found myself waking up at 5:30a to exercise with a TV show, just for fun! So not surprisingly, I eventually became a personal trainer in 2003 (after being an Assistant Vice President at Citibank). My clients desperately needed nutrition support, so in 2010, I earned a BS in Nutrition and Food Science, and began performing nutrition counseling as well. Since then, I've helped hundreds of diverse clients build strength, lose excess body fat, optimize athletic performance and bounce back from injuries. I most recently provided nutrition counsel to the St. Thomas Aquinas College athletic department.
But through the years, I always saw some clients doing things that directly opposed reaching their wellness goals. Eventually, I realized they weren't sabotaging themselves on purpose. There were subconscious forces inside of them, blocking their progress. Blockers like The Go-Go-Goddess, The MindLeader, The Perfectionista, The Warrioress and The EscapeArtist.
It can be hard to clear blocks you're not aware of. So knowing which one fuels this stressful relationship with your body is a game changer. I created the free Body Love Blocker Quiz as a fun way to reveal this inner saboteur AND address it.
So right out of the gate, you can minimize inner dynamics that sabotage your efforts to have the physical conditioning, energy or body you desire.
My BodyLove system is ultimately a journey to transform a stressful relationship with your body into a loving one. Where demonstrative loving up on your body is second nature. I have nutrition, fitness and block-clearing offerings to help get you to a place where you love how your body looks, feels or functions.
I see this as one powerful way to further the inner marriage of the Divine Feminine and Divine Masculine energies. Transforming their union into a harmonious one...necessary to embody wholeness and personal power. Necessary to create the New Earth, 5D timeline.
I have answered the personal call to embody and co-create the New Earth timeline. To honor the Divine Feminine within and without. And I'm here to support my fellow leaders and creatives, who are fulfilling their soul's mission with heart, to have the radiant health, body confidence and personal power to do the same.
Because it's a collective effort. We each have our role to anchor in this expansive timeline of Life-giving relating with ourselves, other humans, animals and the planet.
MY EDUCATION & PROFESSIONAL DEVELOPMENT
BS in Nutrition and Food Science, Hunter College (CUNY)
American Council on Exercise (ACE): Personal Trainer certification
National Academy of Sports Medicine (NASM): Personal Trainer certification
American College of Sports Medicine (ACSM): Exercise is Medicine credential
TRX Suspension Training
Training the Pregnant and Postpartum Client
PowerHouse Pilates Mat certification
American Red Cross Adult CPR/AED certification