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After being an Assistant Vice President at Citibank, I became a personal trainer at New York Sports Clubs in 2003, turning my lifelong passion of wellness into my career. In 2010, I earned a BS in Nutrition and Food Science, and began performing nutrition counseling as well.  Since then, I've helped hundreds of diverse clients build strength, lose excess body fat, optimize athletic performance and bounce back from injuries.  I most recently provided nutrition counsel to the St. Thomas Aquinas College athletic department.

I'm solely an entrepreneur now, using my empathic gifts and wellness expertise to provide just the right medicine for souls with fitness issues and goals.
Along with my formal fitness and nutrition education, my personal explorations have shaped my wellness approach into a holistic one, guiding people to the behaviors, foods, products and services best for their bodies, souls and the Earth. I love sharing my diverse, accumulated wisdom , and helping clients get results- transforming their bodies, health and lifestyles.


BS in Nutrition and Food Science, Hunter College (CUNY)

American Council on Exercise (ACE): Personal Trainer certification

National Academy of Sports Medicine (NASM): Personal Trainer certification

American College of Sports Medicine (ACSM): Exercise is Medicine credential

TRX Suspension Training

Training the Pregnant and Postpartum Client

PowerHouse Pilates Mat certification

American Red Cross Adult CPR/AED certification

About: Services

"To be ourselves causes us to be exiled from many others, and yet to comply with what others want causes us to be exiled from ourselves." - Clarissa Pinkola Estes, Ph.D

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