Lose fat and gain muscle with my blend of calisthenics and pilates mat.

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In this 45-minute LIVE online class, you'll lengthen and strengthen your whole body. Followed by restorative stretching and breath work to transition you into a state of relaxation.

All levels are welcome! 

Guaranteed you will leave

feeling strong, settled and

nourished.

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Please email if you have any questions and make sure to review our Terms of Service.