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Membership Includes:
4 online LIVE monthly sessions for $88 USD a month
Or you can drop in for individual sessions by clicking the "Register Here" link in the descriptions below.
If you're not able to make the live sessions, the playbacks will be available within 48-72 hours.
March
1. Unwind & Expand
Wednesday, March 4th at 12p- 12:30p EST. $28 USD
A replay will be provided.A replay will be provided.
Tap into your flow state where your body is open, receptive, playful and spontaneous.
This session features gentle movement, breath work and/or meditation to help increase your flexibility, release physical or emotional tension, improve digestion and lower anxiety.
This helps create the internal conditions for better sleep, relaxation and creativity.
2. Body Alchemy- Saturday, March 7th at 12p- 1p EST. $55 USD
Take your health to new heights.
Bring your questions on your specific wellness routine and health goals. I'll coach you personally in this group setting including balancing hormones naturally, workout upgrades, nutrition support, releasing damaging habits and nervous system regulation.
3. Leah's Pilates- Saturday, March 21st at 12:45p- 1:30p EST. $26 USD
Lengthen, strengthen and tone with mat Pilates and other strength stretching exercises. Register HERE
4. Conscious Complaining Ritual- Wednesday, March 25th at 12p- 12:30p EST. $28 USD
A simple practice to process and release big feelings (like shame, anger, sadness, etc.) in REAL time, in a way that is healthy for your body.
3 Bonus Member Perks:
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1st dibs on small group master classes
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10% discount on 1:1 personal training
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Access to my "little black book" of curated and vetted wellness resources
Membership Investment: $88/month | Can cancel anytime
To enroll in the membership, buy just ONE class, ask questions or book me to lead a customized experience to your own private group, email info@leahmoorewellness.com
Please make sure to review our Terms of Service
