unwind and expand
 

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WHAT- we'll be cultivating your ability to let go of stressful thoughts and physical tension

WHY- the felt sense of safety we'll be cultivating helps relax muscles, lower anxiety and improve mobility, flexibility, digestion and creativity

HOW- with gentle movement and meditation

WHEN- Wednesday, May 21st, 8p- 8:30p EST. A replay will be provided.

INVESTMENT- $25 USD

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My Story

I knew something was missing after years of exercising, stretching, foam rolling and getting massages, I still had the same physical tension and inner angst. Then, I started meditating more consistently and incorporating somatic embodiment practices. This helped me interrupt the cycle of being "dragged around" by thoughts that fueled anxiety, tensed my muscles or drained my energy. Finally giving my body the deep cues it needed to relax and let go of. This also has made it easier for me to lose body fat and build muscle. 

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I would love for you to experience these mind, body and soul benefits for yourself.  Please email if you have any questions.

 

Otherwise, sign up below to relax, release and receive!

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