experience A

30-minute
Somatic Session

to help your body

Be More Relaxed, Flexible and Mobile

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WHAT- we'll be stimulating the "rest and digest" part of your nervous system

WHY- the felt sense of safety we'll be cultivating helps relax muscles, lower anxiety and improve mobility, flexibility, digestion and creativity

HOW- with gentle, somatic and embodiment practices and/or movements. A replay will be provided.

WHEN- Wednesday, March 19th, 8p- 8:30p EST

INVESTMENT- $25 USD

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My Story

I knew something was missing after years of doing stretches, foam rolling and getting massages, I still had the same flexibility and physical tension. Then, I started incorporating somatic embodiment practices, which finally gave my body the deep cues it needed to relax and let go of. Making it so much easier for me to lose body fat and build muscle. 

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I would love for you to experience this for yourself.  Please email if you have any questions.

 

Otherwise, sign up below to relax, release and receive!

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