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In this 45-minute class, you'll receive:

 

Mat Pilates to lengthen and strengthen your whole body.

 

Followed by restorative stretching and breath work to transition you into a state of relaxation.

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All at the legendary Nicholas Brooklyn.

All levels are welcome! Just bring your own mat.

Guaranteed you will leave feeling strong, settled and nourished.

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Please email if you have any questions.

 

Otherwise, sign up below!

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